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In the book you’ll discover
– The single lifestyle change with the greatest potential for promoting good health.
– How behaving like a tortoise can be good for you.
– Why you need to befriend your mirror.
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Why not start straight away (tomorrow never comes, right?!) and make a promise to yourself to try at least one suggestion right now. Let us know what you try and how you get on by sending us an email. We’d love to hear from you!