Most of us love the potential and promise that comes with the energy of the New Year. And we love a good New Year’s Resolution list! It’s our opportunity to reflect on what has and hasn’t worked over the past year and to set goals for the upcoming 12 months.
According to the research institute ‘Statistic Brain’, 47% of us make New Year’s Resolutions around the theme of Self Improvement.
So, whether you want to exercise more, eat more healthily, lose weight or reduce stress, you’re in good company.
The sad reality is though, that only 8% of people actually achieve their resolutions.
In my twenties I had a particular resolution I wanted to achieve. Despite my best efforts I failed over and over. In fact, I made the same resolution for nine years in a row!
Maybe you can relate!
Perhaps you want to lose weight but find yourself with a half-eaten packet of biscuits in your hand. Or you decide to go to the gym yet find yourself sitting on the sofa watching box sets.
It’s not that you lack motivation or will power, its that you don’t know where to access them or you’ve forgotten how to use them.
Think about it; in your lifetime you’ve achieved some pretty impressive things that took commitment and determination. You’ve learned to walk, studied at school, perhaps taken a driving test, secured a job, learned new skills and overcome numerous life challenges. So you’ve already got what it takes. You just need accountability from someone who can clearly see where you are and can give you a roadmap to get where you want to go
It’s inevitable that you’ll hit resistance at some point. It’s here that all the cells in our body are recognising they are in a state of change and they throw a hissy fit because they don’t LIKE change! That’s where we come in. When resistance shows up, we have the tools to help you through. We’ll sort your reasons out from your excuses and will be there when the going gets tough – not with platitudes, but with proven techniques that will get you back on track.
Are you making a New Year’s Resolution?
By using a tailored programme of hypnotherapy, EFT and other complementary therapies, we’ll unlock your willpower, help you move through sabotaging behaviours and give you the mindset for success so that you achieve your goals with ease.
Contact us now and make 2020 a year to remember – for all the RIGHT reasons! Throughout the month of January, we’re running a special offer on 4 sessions – £99 instead of £200! Click here to find out more.