The Health and Wellness Grid

Mission, Vision and Values




My mission is to empower more women to wake up each day feeling happier and healthier, so they've got more energy to do what they love.

Empowering women with the knowledge they need to take back control of their body and health.

Some of my values include, but are not limited to...

  • Compassion. You will be met where you are at, without judgement or preconceived ideas.
  • Bespoke. You will be treated as the unique individual you are. There is no cookie-cutter approach or programme. Your needs are bespoke.
  • Holistic. You will be treated as a whole. We work on mind, body, spirit and emotions.
  • Impact. We get to the root of the issue, instead of working at a superficial level. Working at a superficial level can provide immediate relief, but is often not long -lasting or sustainable.
  • Empowerment. You will be empowered to understand and take control of your health and well-being.
  • Integrity. I work with the utmost integrity and inspire honesty in our sessions.
  • Commitment. Throughout the duration of our sessions, I am fully committed to your progress.
  • Respect. You are in control of you and your sessions at all times.