How it works

Discovery session

If you're nervous about making a commitment, I understand. When you're struggling with physical or mental health conditions it's important to get the right support. That's why my half hour discovery session is for you. Here's how it works:

  • We meet together on Zoom
  • You tell me about what you're experiencing and how you want to feel
  • By giving you feedback, you'll ascertain whether or not I can help you
  • Then together, we'll discuss the best options
  • You will know straight away whether I can help and you'll already feel clearer about moving forwards
  • At the end of the session, you decide whether we should work together or not.

Discovery sessions cost £25 and are refundable with your first full session.

Full session

If you've decided you want my help, let's jump in with our HWG Integrated Sessions which last 45-50 minutes. Here's how it works:

  • We'll meet together on Zoom
  • You tell me your story - in as much or little detail as you like (the beauty of many of the methods I use, is that I don't NEED to hear your story unless you want to share it)
  • You tell me how you want to feel
  • We'll decide on the best tools to help you and we'll start to implement the first one straight away
  • You'll leave with actionable take aways to put in place immediately
  • You'll get 'homework' to keep you accountable, which we'll discuss at your next session

Sessions cost £50 and last around 50 minutes.