Trapped in a viscous circle of negative thinking? CBT can help you think and act in a more helpful way.
Book in and experience CBT in Gloucestershire today!
CBT can help you switch to more helpful thinking and a based on the concept that thoughts, feelings, physical sensations and actions are interconnected, and that negative thought and feelings can trap you in a vicious cycle, CBT can help you manage your problems by changing the way you think about them.
Cognitive Behavioural Therapy is a simple and effective way to take the ‘raw edge’ of the situations that are causing you stress. CBT invites you to consider a more balanced and logical viewpoint, from where you can make more helpful decisions.
Over time, you’ll learn simple questions to ask yourself such as ‘If one of your best friends was experience the situation you’re in, how would you respond?’
If you ever start your sentences with ‘I know it isn’t logical but….’ Or you react in ways you wish you could stop, CBT could provide ‘room to think’ before reacting in destructive, negative or sabotaging ways. CBT can also help you move forward from behaviours and habits that are holding you back, by gently building your confidence to try new things and gently challenging any avoidance techniques you may be using.
Come and experience CBT in Gloucestershire today and discover more helpful ways of thinking and acting!