Health and Wellness

How to Sleep Better – 4 Simple Tips

photo of dog sleeping on a bed while owner is using a computer screen in the background

I’ve written about how to relieve insomnia before, because good sleep is such a fundamental piece of the jigsaw for both mental and physical health. And it seems more important than ever before, thanks to the COVID-19 pandemic which is why I’m revisiting it again today. Although scientists aren’t exactly sure what happens during shut…

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August is International EFT Tapping Month

eft banner health and wellness grid

One of my favourite techniques for myself and clients is EFT Tapping. In fact, I do at least one round of EFT tapping on myself most days. It’s simple enough to teach children and is very quick and effective ‘in the moment’ when you’re spiralling into an emotional reaction. You can calm that reaction down…

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11 Ways to Avoid Loneliness During Isolation

11 Ways to Avoid Loneliness During Isolation - writing

The world has been in lockdown for several months now. And whilst it might be necessary to socially isolate or follow social distancing guidelines to slow the spread of the virus, there’s no doubt that isolation is taking its toll on people’s mental health. The aspect I want to focus on today is loneliness. It’s…

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Celebrate Nutrition and Hydration Week with a Discount!

hydration and nutrition week

We’ve seen countless times, how eating the right foods for your body can have a massive impact of the way you feel – physically, mentally and emotionally. Clients come to us for all sorts of reasons including debilitating headaches or migraines, skin complaints, digestive troubles, chronic fatigue, aches and pains, depression, anxiety – you name…

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