Health and Wellness

11 Ways to Avoid Loneliness During Isolation

11 Ways to Avoid Loneliness During Isolation - writing

The world has been in lockdown for several months now. And whilst it might be necessary to socially isolate or follow social distancing guidelines to slow the spread of the virus, there’s no doubt that isolation is taking its toll on people’s mental health. The aspect I want to focus on today is loneliness. It’s…

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Celebrate Nutrition and Hydration Week with a Discount!

hydration and nutrition week

We’ve seen countless times, how eating the right foods for your body can have a massive impact of the way you feel – physically, mentally and emotionally. Clients come to us for all sorts of reasons including debilitating headaches or migraines, skin complaints, digestive troubles, chronic fatigue, aches and pains, depression, anxiety – you name…

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A Healthy Pancake Recipe for Pancake Day!

healthy banana pancake

Pancakes are a wonderful comfort food, but might not be the healthiest choice once slathered in sugar or drizzled in syrup. And for people with a wheat intolerance, pancakes can be strictly off the menu However, it doesn’t mean you need to miss out on Pancake Day fun – thanks to this healthy pancake recipe!…

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How to Succeed during Sugar Free February

sugar free february header image health and wellness grid

Cancer research are running their Sugar Free February campaign. It’s a fantastic opportunity to look at how much sugar you consume (the current recommendation for an adult is no more than 7 cubes of sugar per day) and to reduce it. Cancer Research recommend cutting out added sugar in food and drinks, but you can…

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Time To Talk Day 2020

time to talk 2020

  “Would you rather?” … this question used to make me roll my eyes as my daughter would follow it with some scenario, typical of a young tween such as ‘Would you rather constantly itch or sneeze?’ or ‘Would you rather be locked inside a church or a dinosaur museum for a night?’ This year,…

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