Health and Wellness

Every year, researchers compile the World Happiness Report, which invites governments to give more importance to happiness and well-being. The report ranks global happiness in countries around the world. This year the UK fell 5 places from 13th to 18th. How to Increase Happiness Many people, when contacting me, tell me they’re not happy. My…

Let’s get real. Some things we have to do in life really suck. And when faced with them, motivation is non existent while procrastination is at an all-time high! I hate doing my accounting books at the end of each month – that’s pretty common in small business owners, unless you love balancing numbers. I…

The other month I shared an updated guide on which bread you could eat on a candida diet. Today I’m back with some ideas for crackers and crispbreads. Yeast free crackers make useful snacks and you can keep some in your desk drawer for when you feel peckish. It’s not advisable to eat a lot…

Earlier this year I was contacted by Lauren Malone, who runs Lemon Tree Coaching and Development. She asked me to run an EFT workshop. Lauren is author of the book “The Expecting Entrepreneur: Growing your business while growing your baby” (purchase your copy here) and is a certified master practitioner in NLP coaching and hypnosis.…

Although it’s not in the least a new concept, bone broth is enjoying the headlines as the new kid on the block for the latest health food to have in your diet. It’s become so trendy that there are bone broth pop up shops and bars appearing all across the globe! Most people have heard…

I tend to put my lovely ‘candida clients’ into one of two camps. It’s a massively sweeping generalisation I know, but it has been my experience over the past 25+ years! They either crave the sweet things like chocolate, cakes, biscuits or sweets (that was me – at my worst I was eating six large…

With so much chaos, confusion and uncertainty around, it’s good to come back to simplifying our lives wherever possible. And keeping things down to earth and manageable for clients is my signature. In a world that likes to over complicate things, we crave the simple tried-and-tested techniques that work. Your health is the perfect example.…

We’re in our second big lockdown and its having major impacts on our mental health. Reports point to increased rates of suicidal thoughts, and even symptoms of PTSD. There are still negative effects of prolonged isolation, financial concerns and worries about loved ones getting sick. I was fortunate enough to meet with several local business…

Some of my clients were intrigued to hear that we don’t celebrate Christmas per se, we celebrate the Solstice instead. This has evolved over the last decade or so, where I was finding myself more and more uncomfortable with what Christmas had become – both to us as a family and the Western world at…

Christmas is coming, and this time of year can be challenging enough as it is, without a pandemic to take into account! According to Mintel, 36% of all adults in the UK say that they feel stressed at Christmas- and that’s in an ordinary year. I wonder what those stats will be like this year!…