Health and Wellness

How to Treat Hypertension Naturally

how to treat hypertension naturally

Being told you have high blood pressure can be enough to make it soar even higher. Especially if you’re then told that you need to relax or de-stress in order to lower it. That’s a recipe for heightened anxiety, if ever I heard one! It reminds me of time when I had insomnia and got…

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How to Prevent Osteoporosis

regular exercise to prevent osteoporosis

Today I want to talk about some ideas on how to prevent osteoporosis. According to the NHS, around 3 million people in the UK have osteoporosis – a health condition that weakens bones and makes them more likely to break. Sadly, this is largely a ‘silent disease’ – few people seem know they have it…

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6 Simple Ways to Increase your Happiness Today!

Every year, researchers compile the World Happiness Report, which invites governments to give more importance to happiness and well-being. The report ranks global happiness in countries around the world. This year the UK fell 5 places from 13th to 18th. How to Increase Happiness Many people, when contacting me, tell me they’re not happy. My…

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