Health and Wellness

Several of my clients have reported increased anxiety and overwhelm recently, in light of the Ukraine / Russian conflict. Such heartbreaking stories of tragedy can bring many big emotions to the surface. From sadness and despair to shock and disbelief to helplessness to anger and rage. And there’s exhaustion too. We’re just getting used to…

I was contacted by Jane Hawkes from our local community Forest of Dean radio station, Dean Radio. Jane’s weekly business lunchtime show takes place on Wednesdays and helps local business owners with all aspects of running a business. During November I was invited to talk about health and wellbeing in the workplace. Jane had been…

Being told you have high blood pressure can be enough to make it soar even higher. Especially if you’re then told that you need to relax or de-stress in order to lower it. That’s a recipe for heightened anxiety, if ever I heard one! It reminds me of time when I had insomnia and got…

Today I want to talk about some ideas on how to prevent osteoporosis. According to the NHS, around 3 million people in the UK have osteoporosis – a health condition that weakens bones and makes them more likely to break. Sadly, this is largely a ‘silent disease’ – few people seem know they have it…

Vitamin gummies are chewable and jelly-like (jello). They are similar to chewable sweets which makes them both easy to take, convenient (you can keep them in your desk drawer and don’t need to wash them down with liquid) and in most cases are pleasant to eat. They are a great way to get vitamins and…

Every year, researchers compile the World Happiness Report, which invites governments to give more importance to happiness and well-being. The report ranks global happiness in countries around the world. This year the UK fell 5 places from 13th to 18th. How to Increase Happiness Many people, when contacting me, tell me they’re not happy. My…

Let’s get real. Some things we have to do in life really suck. And when faced with them, motivation is non existent while procrastination is at an all-time high! I hate doing my accounting books at the end of each month – that’s pretty common in small business owners, unless you love balancing numbers. I…

The other month I shared an updated guide on which bread you could eat on a candida diet. Today I’m back with some ideas for crackers and crispbreads. Yeast free crackers make useful snacks and you can keep some in your desk drawer for when you feel peckish. It’s not advisable to eat a lot…

Earlier this year I was contacted by Lauren Malone, who runs Lemon Tree Coaching and Development. She asked me to run an EFT workshop. Lauren is author of the book “The Expecting Entrepreneur: Growing your business while growing your baby” (purchase your copy here) and is a certified master practitioner in NLP coaching and hypnosis.…

Although it’s not in the least a new concept, bone broth is enjoying the headlines as the new kid on the block for the latest health food to have in your diet. It’s become so trendy that there are bone broth pop up shops and bars appearing all across the globe! Most people have heard…