Health and Wellness

Four Simple Ways to Improve your Health this Year

how to improve your health - simple tips

With so much chaos, confusion and uncertainty around, it’s good to come back to simplifying our lives wherever possible. And keeping things down to earth and manageable for clients is my signature. In a world that likes to over complicate things, we crave the simple tried-and-tested techniques that work. Your health is the perfect example.…

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Top Tips for Keeping Positive During Lockdown

supporting mental health during lockdown

We’re in our second big lockdown and its having major impacts on our mental health. Reports point to increased rates of suicidal thoughts, and even symptoms of PTSD. There are still negative effects of prolonged isolation, financial concerns and worries about loved ones getting sick. I was fortunate enough to meet with several local business…

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Have Yourself a Merry, Mindful Christmas

how to have a mindful christmas banner image

Christmas is coming, and this time of year can be challenging enough as it is, without a pandemic to take into account! According to Mintel, 36% of all adults in the UK say that they feel stressed at Christmas- and that’s in an ordinary year. I wonder what those stats will be like this year!…

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How to Sleep Better – 4 Simple Tips

photo of dog sleeping on a bed while owner is using a computer screen in the background

I’ve written about how to relieve insomnia before, because good sleep is such a fundamental piece of the jigsaw for both mental and physical health. And it seems more important than ever before, thanks to the COVID-19 pandemic which is why I’m revisiting it again today. Although scientists aren’t exactly sure what happens during shut…

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August is International EFT Tapping Month

eft banner health and wellness grid

One of my favourite techniques for myself and clients is EFT Tapping. In fact, I do at least one round of EFT tapping on myself most days. It’s simple enough to teach children and is very quick and effective ‘in the moment’ when you’re spiralling into an emotional reaction. You can calm that reaction down…

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