"You just GET me!"rachelle strauss EFT therapist at health and wellness grid

"You seem to know what I'm thinking before I do!"

"Your voice is so calm and soothing, I feel safe with you."

These are some of the comments I hear time and time again from my clients.

Whatever you are dealing with in your life, I offer a safe, non-judgemental space for you to be heard. I validate all your experiences and together we'll create a sustainable plan to get you on the road to living the life you want.

Throughout our sessions, you'll learn to unravel the tangled mess in your mind and start to make sense of what is happening in your life, so that you can finally eliminate unresolved issues. I'll share some tried and tested tools to help facilitate your journey.

I'm a catalyst for freedom - freedom from the things in life that are holding you back; whether physical, mental or emotional.

About Me

therapist rachelle strauss health and wellness grid I'm Rachelle Strauss and I've been helping people just like you to feel happier, healthier and more energetic since 1996.

It’s not been a bed of roses for me either: ill health, car accidents, job loss, PTSD – you name it, I’ve had more than my fair share of traumas!

I've spent decades studying and experiencing tools and techniques to improve energy, motivation, positivity and happiness. I've discovered what works, what doesn't so I can help you fast track your way to health.


The Health and Wellness Grid Integrative Approach

Imagine what your life will look like when:

  • You no longer numb yourself with food, drink or medication
  • You sleep deeply and wake up feeling refreshed
  • You know that whatever life throws at you, you have the tools and resilience to meet it head on
  • You feel happy, energised and motivated

We’re all going to be stressed, it’s an inevitable part of life, and stress in itself isn’t bad. But when we get stressed out, it’s good to take action.

Integrative Approach

Let me help you achieve the happiness, health and energy you want with my effective integrative approach. I combine many tools and modalities including, but not limited to:

  • Candida Diet Support
  • CBT (Cognitive Behaviour Therapy)
  • Coaching
  • Core Transformation
  • Cutting the Ties that Bind work
  • EFT (Emotional Freedom Technique)
  • IFS (Internal Family Systems)
  • Mindfulness
  • NLP (Neuro Linguistic Programming)
  • Polyvagal Theory
  • PTT (Picture Tapping Technique)

My superpower is my lazer intuition. It cuts right to what's needed, in the moment. I have no pre-conceived ideas about you; and even if you are dealing with the exact same situation as someone else, the tools we use will be unique to you and your needs. This isn't a cookie-cutter approach! You will be treated as the amazing individual you are.

"You have such insight; it's almost like you're channelling something when you speak to me"

"You know which question to ask to get the best out of me"

"You see me like nobody else does"

"You shine a light on me and help me see myself in a new way"

Click here to find out how it works


I am listed on the FHT Complementary Healthcare Therapist Register, which has been approved by the Professional Standards Authority, under its Accredited Registers programme. ’

‘The Professional Standards Authority is an independent body, accountable to Parliament. The Authority was asked by the Government to set up the Accredited Registers programme in 2012, to offer enhanced protection for anyone seeking health and social care services that are not statutorily regulated.’