Why you're still struggling with stress and anxiety, despite your best efforts.
Do you feel overwhelmed by the constant stress in your life? Maybe you feel like you move from one stressful experience to another.
Do you find yourself feeling anxious all the time? In fact, it's even worse than that, your sleep is being affected, you’re eating the wrong foods and drinking or smoking too much.
Are you concerned that you’ll never feel happy and energetic, ever again? After all, according to research, 74% of people have felt so stressed they have been overwhelmed or unable to cope.
We’re Richard and Rachelle, a husband and wife team who have been helping people just like you to feel happier, healthier and more energetic since 1996.
It’s not been a bed of roses for us, either: job loss, divorce, bereavement, ill health, car accidents – you name it, we’ve had more than our fair share of traumas!
We've spent decades studying and experiencing tools and techniques to improve energy, motivation, positivity and happiness. We've done all the legwork for you. We've discovered what works, what doesn't so we can help you fast track your way to health.
We’re thrilled to offer you...
The Health and Wellness Grid Integrative Approach
Imagine what your life will look like when:
- You no longer numb yourself with food, drink or medication
- You sleep deeply and wake up feeling refreshed
- You know that whatever life throws at you, you have the tools and resilience to meet it head on
- You feel happy, energised and motivated
We’re all going to be stressed, it’s an inevitable part of life, and stress in itself isn’t bad. But when we get stressed out, it’s good to take action.
Let us help you achieve the happiness, health and energy you want with our simple and effective integrative approach. We combine many tools and modalities including allergy therapy (you'll be amazed at how what you eat can affect your body and mind), EFT (emotional freedom technique), NLP (neuro linguistic programming), Hypnotherapy and cutting edge neurofeedback therapy along with mindfulness and meditation.